Category Archives: DIET PLAN


How does Alcohol ruin Your Muscle Gains?

I get messages each and every day from yearning muscle manufacturers everywhere, and perhaps the most well-known question I’m asked is “does drinking truly influence the muscle development measure?” sadly it, yet indeed, an excess of liquor will adversely affect your muscle-building results. Liquor is undeniably more hurtful than the vast majority think, and it’s… Read More »

What are some diets to eliminate obesity?

I’ve got to agree with the “whole food diet.” The problem is that “whole food” and “plant based” are not linked much at all. Plants have a place. I like plants. I grow them in my yard. The issue is that plants are mostly carbohydrates and fibers. Fiber is great. It feeds bacteria in your… Read More »

How can I eat healthy and lose weight?

The best ways to lose weight and keep it off permanently; this is a common statement i get all the time from people looking for the best ways to lose weight fast that work. Continue reading to discover free weight loss methods that work, if you follow these guidelines, you will not only reduce weight… Read More »

What is the right time to start a diet?

Are you going fatty day by day? Are you worried about it? Do you want a flat shape and attractive body? If a fatless body is in your dream then it will come true if you follow all the instructions of diet plan for weight loss. We shall give some functional instruction here which will… Read More »

Do vegetarian diets make people more energetic?

Its a tricky question since it depends on the person, food types/quality/quantity and nutrition. Both someone eating just lettuce or someone just eating chicken, very soon both will see an hospital! If you see where I’m getting to. I’m not vegetarian or vegan. My partner is a strict vegan (seen her go hungry because of… Read More »

Why is it hard to eat healthy?

Hi. There are 2 types of hunger. 1. Physical-this is real, physical hunger. Your body is low on fuel and signals your brain that it needs to refuel. This hunger starts slowly and in about an hour or two gets to a point when it becomes intolerable and you will want to eat, no matter what.… Read More »

How do I build muscle on a vegan diet?

I had exactly the same question almost six months ago, and despite seeing evidence to the contrary online, I remained very skeptical that it was possible to see the same gains on a vegan diet as when eating meat and dairy. However, I took up the challenge and over the past five months on a… Read More »

What is a keto diet? How do I start it?

The keto diet can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet. However, if you don’t know what phrases like “high-fat” and “low-carb” mean it is difficult to understand what eating keto actually looks like. The simplest way I’ve found to conceptualize… Read More »

What is the right diet for losing fat?

Long term process of losing fat is the permanent solution to keep your body fat free. Let’s share my thoughts. When you think about losing your belly you can think of several very clear ways to do it: a good diet , constant exercise or a mixture between the two. However, it is a bit… Read More »

What food can I eat in a low carbohydrate diet?

Foods without any simple carbs or sugars (these both are glucose in the body) that I like and eat often are seeds, nuts (& seed/nut butters), cheese, yogurt, butter, meat & fish, coconut cream & butter, as well as green veggies like celery, kale, cabbage, lettuce, broccoli, and sprouts. Foods that are “low carb” or… Read More »