Category Archives: Keto

6 Health Benefits of Eating Cucumber

Cucumber is one of the best and easiest natural weight loss options available naturally. It supports your health and removes toxins from the body. Due to its easy inclusion in the diet, every person can benefit from it throughout the year. Cucumber, a much-loved salad ingredient, contains a lot of nutrients. It supports your health… Read More »

How can I eat healthy and lose weight?

The best ways to lose weight and keep it off permanently; this is a common statement i get all the time from people looking for the best ways to lose weight fast that work. Continue reading to discover free weight loss methods that work, if you follow these guidelines, you will not only reduce weight… Read More »

What is the right time to start a diet?

Are you going fatty day by day? Are you worried about it? Do you want a flat shape and attractive body? If a fatless body is in your dream then it will come true if you follow all the instructions of diet plan for weight loss. We shall give some functional instruction here which will… Read More »

Do vegetarian diets make people more energetic?

Its a tricky question since it depends on the person, food types/quality/quantity and nutrition. Both someone eating just lettuce or someone just eating chicken, very soon both will see an hospital! If you see where I’m getting to. I’m not vegetarian or vegan. My partner is a strict vegan (seen her go hungry because of… Read More »

What makes diet soda unhealthy?

Diet soda is bad for you period. Studies have shown that people who diet and begin using artificial sweeteners actually end up gaining more weight at the end. Artificial sweeteners trick the body into believing that sugar is coming in and the body mobilizes all it’s systems – the pancreas secrets insulin to bring the… Read More »

How healthy is your diet?

I used to be around 80kgs during my NEET preparation time and so in the first year of medical college. When I entered there lately I realised I need to lose weight and so started working for it from the beginning of 2nd year and this embarked one of the most beautiful journey of my life, presently I’m… Read More »

Does the Paleo Diet work?

THE New Yorker once published a cartoon of two jutting-jawed, low-browed cavemen. One is complaining to the other: “Something’s just not right – our air is clean, our water is pure, we all get plenty of exercise, everything we eat is organic and free-range, and yet nobody lives past 30.” It’s the image that springs… Read More »

What is good food for a pregnant woman? Why?

What to eat when you are pregnant or breastfeeding? When you’re pregnant, chances are you’ll be provided with bags of information about what to eat, which foods to avoid and the supplements to take. But sadly, all too often, that guidance dries up once you’ve given birth. So what are the best foods new mums… Read More »

What foods are good for losing weight?

Food is commonly associated with weight gain and for good reason, after all, it’s required to see an increase in body composition. However, what if I told you there are some foods out there that are extremely healthy and aid in weight loss when consumed. I bet your eyebrows raised just now with that one,… Read More »