7 Best Japanese Ramen You Need to Try

There are many different types of ramen, but all of them originated in Japan. Ramen is a noodle dish that is made with broth and sometimes includes meat or vegetables….

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Eating Cucumber

6 Health Benefits of Eating Cucumber

Cucumber is one of the best and easiest natural weight loss options available naturally. It supports your health and removes toxins from the body. Due to its easy inclusion in…

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Paleo Diet

Does the Paleo Diet work?

THE New Yorker once published a cartoon of two jutting-jawed, low-browed cavemen. One is complaining to the other: “Something’s just not right – our air is clean, our water is…

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lose weight

How can I eat healthy and lose weight?

The best ways to lose weight and keep it off permanently; this is a common statement i get all the time from people looking for the best ways to lose…

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diet

What is the right time to start a diet?

Are you going fatty day by day? Are you worried about it? Do you want a flat shape and attractive body? If a fatless body is in your dream then…

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energetic diets

Do vegetarian diets make people more energetic?

Its a tricky question since it depends on the person, food types/quality/quantity and nutrition. Both someone eating just lettuce or someone just eating chicken, very soon both will see an…

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diet soda

What makes diet soda unhealthy?

Diet soda is bad for you period. Studies have shown that people who diet and begin using artificial sweeteners actually end up gaining more weight at the end. Artificial sweeteners…

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good food for a pregnant woman

What is good food for a pregnant woman? Why?

What to eat when you are pregnant or breastfeeding? When you’re pregnant, chances are you’ll be provided with bags of information about what to eat, which foods to avoid and…

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diet

How healthy is your diet?

I used to be around 80kgs during my NEET preparation time and so in the first year of medical college. When I entered there lately I realised I need to lose weight…

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gain muscle

What is a good diet plan to shred fat and gain muscle?

One cannot have fat burning, muscle building and safety (measured as longevity) at the same time but the science CAN suggest the best compromises. Cutting fat: Cutting fat depends not…

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