Category: Vitamins

Do vegetarian diets make people more energetic?

September 8, 2021

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Its a tricky question since it depends on the person, food types/quality/quantity and nutrition. Both someone eating just lettuce or someone just eating chicken, very...

DIET PLAN Vitamins

Why is it hard to eat healthy?

September 8, 2021

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Hi. There are 2 types of hunger. 1. Physical-this is real, physical hunger. Your body is low on fuel and signals your brain that it needs...

DIET PLAN Vitamins

How do I build muscle on a vegan diet?

September 8, 2021

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I had exactly the same question almost six months ago, and despite seeing evidence to the contrary online, I remained very skeptical that it was...

DIET PLAN Vitamins

What is a keto diet? How do I start it?

September 8, 2021

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The keto diet can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet....

DIET PLAN Vitamins

What is the best daily diet for a healthy heart?

September 7, 2021

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Eat like 4 eggs a day for choline to help your liver which in turns helps your heart. Eat 2–3 servings of deeply colored vegetables/low...

DIET PLAN Keto Vitamins

What is a good diet plan to shred fat and gain muscle?

September 7, 2021

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One cannot have fat burning, muscle building and safety (measured as longevity) at the same time but the science CAN suggest the best compromises. Cutting...

DIET PLAN Vitamins

What is a balanced diet?

September 7, 2021

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A balanced diet is a diet that contains an adequate quantity of all the nutrients that our body requires for maintaining normal physiological functions of...