Weight management

2 examples of daily menus for a reduction diet (1500 kcal)

I took a female person as an example, let's call her Vedrana. Vedrana is 30 years old, 170 cm tall…

Nutrition & Fitness

Does drinking vinegar really lose weight every morning?

The habit of drinking vinegar, which has recently gained popularity and is a trend for Health, has become very common…

More form Weight management

5 tips for a person who has been trying to lose weight for years, but never succeeds!

In my articles, I often emphasize that the best diet for everyone does not exist, and that…

2 examples of daily menus for a reduction diet (1500 kcal)

I took a female person as an example, let's call her Vedrana. Vedrana is 30…

30 tips on how to lose weight without dieting

If we want to put weight loss and the selection and amount of food we…

Does drinking vinegar really lose weight every morning?

The habit of drinking vinegar, which has recently gained popularity and is a trend for…