The habit of drinking vinegar, which has recently gained popularity and is a trend for Health, has become very common in people who want to lose weight. But there is a lot of debate about whether this statement is really true . So, what is the scientific evidence that eating vinegar helps you lose weight? What do experts say about this?
To foreign media, it has been reported that acetic acid in vinegar allegedly accelerates metabolism and increases fat burning . In addition, consuming vinegar can increase the feeling of satiety, help you eat less and, as a result, lose weight. However, there is still some uncertainty over whether the claims have been scientifically supported .
Is it effective?
Some studies have shown that drinking vinegar can help you lose weight . However, most of these studies are small and short-term. In addition, there is no clear evidence of the effect of vinegar on weight loss.
Nuances to pay attention to
Nutritionists report that the use of vinegar does not directly affect weight loss, but can play a supporting role when combined with a balanced diet and regular exercise. However, since the use of vinegar can cause stomach upset or other side effects in some people, it is important to pay attention to the amount used.
A balanced lifestyle is important .
Drinking vinegar only every morning is not enough to lose weight. Weight control also requires a balanced diet plan, regular exercise and healthy lifestyle habits. While it is believed that consuming vinegar can contribute to the weight loss process, it is important to do additional research on the topic and ensure that people pay attention to their personal health status.