The best ways to lose weight and keep it off permanently; this is a common statement i get all the time from people looking for the best ways to lose weight fast that work. Continue reading to discover free weight loss methods that work, if you follow these guidelines, you will not only reduce weight fast, you will also keep it off in the long-term.

Here are the best ways to lose weight that work for permanent weight loss results;

1. Look at you eating plan

One of the best ways to lose weight fast that works is changing your current eating habits by replacing unhealthy foods with healthier versions such as fruits, vegetables, quinoa, whole grains, olive oil, flax seed oil, almonds, walnuts, fish, salmon, sardines and organic poultry.

The food you eat is the fuel your body needs to survive and to function correctly. If you don’t give it any food, all your internal organs will not do what they are supposed to do. They begin to turn against you and eventually go on strike!

2. Eat five times a day

Although a healthy eating plan is one of the best ways to lose weight quickly, you need to keep in mind that healthy foods can also pile up calories fast. You should therefore split your usual three meals into five or even six small portions so that you don’t tend to snack mindlessly, you will even feel a lot fuller eating this way.

3. Exercise, workout to reduce weight

You are probably already aware that one of the best ways to lose weight and stay lean permanently is by incorporating an intensive exercise regime in your weight loss plan. Although it is possible to lose weight on a diet alone, it would be unfair to your body to go about it that way. You need to quickly boost your body’s metabolism and build lean muscle in order to burn body fat, exercise is the best way to do it.

Many people make the common mistake known as body part isolation where they focus only on certain body parts, like doing hundreds of crunches to lose belly fat or squats to lose thigh fat. For effective weight loss results, you need to target all the muscles in your body, the best way therefore is to combine weight training and cardio in one routine.

4. Every day stay hydrated – drink water

Water acts as fuel in your body hence it should be taken as often as possible in order for your body to keep moving. You can take eight or more glasses of water a day to lose weight, however, it is recommended to drink a glass of water thirty minutes before your meals and snacks. This way, you will not mistake thirst for hunger and you will feel fuller before your main meals.

5.Using smaller plate to reduce calories.

I am not entirely sure how this is supposed to help you to reduce weight as it is not the size of the plate but the size of your meal which matters. It is for this reason that you need to learn food portion sizes so that you can split your meals properly, you can still use a large plate, just don’t fill it up. Since you will be eating a healthy nutrition plan, always ensure you fill your plate half full with vegetables before you add any other food. When you go dinning out, switch your fork to your non dominant hand to avoid overeating, you will also eat much slowly this way hence getting fuller faster.

6. Stay on track

It is of vital importance to stay on track with healthy eating plan and exercise regime, one of the best ways to lose weight and stay on track is by keeping a food journal. You should make it a daily habit to record the foods you eat drinks you take, snacks you take, frequency of meals and the exercises you do daily.