Health benefits Great Lent is a 40-day period of fasting and prayer that is observed by Eastern Orthodox Christians. It begins on Ash Wednesday and ends on Easter Sunday. During this time, Christians are encouraged to abstain from meat, dairy, eggs, and other animal products. They are also encouraged to give up other indulgences, such as alcohol and cigarettes.
There are many potential health benefits to fasting during Great Lent. For example, fasting has been shown to improve blood sugar control, reduce inflammation, and promote weight loss. It may also help to reduce the risk of chronic diseases, such as heart disease and cancer.
However, it is important to note that fasting can also be harmful to health. People with certain medical conditions, such as diabetes or pregnant women, should talk to their doctor before fasting. Additionally, it is important to stay hydrated and eat enough calories to avoid malnutrition.
Overall, Great Lent can be a healthy and rewarding experience. However, it is important to consult with a doctor and take necessary precautions to avoid any potential health risks.
Fasting is not a diet – it is abstinence and strengthening of fortitude
The primary objective of Great Lent is to practice both spiritual and physical abstinence from potential temptations, often concealed within food. It is crucial to dedicate more time to spiritual growth and morning prayer during this period. The focus should be on cultivating the inner world.