Peanut butter is a peanut paste, usually made of ground roasted peanuts and peanut oil or peanut butter. Peanuts are often roasted before being pressed into peanut butter.
Peanut butter can be used as a spread on bread or toast, or it can be combined with other ingredients to make peanut-butter-and-jelly sandwiches. It is also popular in desserts such as cookies and brownies, whipped into frosting for cakes and cupcakes, blended into shakes and smoothies, mixed with chocolate to form peanut brittle, and even eaten by the spoonful from the jar!
There are so many ways you can enjoy your peanut butter that we’ve put together this list of 6 facts about peanut butter you must know about.
1. Nutritional Value of Peanut Butter
Peanuts are rich in dietary fiber, vitamins, antioxidants, healthy fats and protein making them an excellent choice for a quick snack.
There are approximately 49 nuts per 2 tablespoon serving of peanut butter! Both peanuts and peanut butter contain oleic acid which boosts your immune system and helps with brain function.
2. Peanut Butter Helps Prevent Heart Disease
Heart disease is the top leading cause of death in America today, but studies show that one tablespoon of peanut butter a day can actually protect you against the possibility of cardiovascular problems. It decreases cholesterol levels and lowers your risk for heart disease by up to 20 percent.
3. Peanut Butter Improves Memory and Lowers Dementia Risk
Can eating peanut butter everyday help you study for tests or does it make your mind sharper? Yes! According to a new study by the University of Florida, eating peanuts can improve memory and lower dementia risk in older adults with mild cognitive impairment.
4. Peanut Butter Can Help You Lose Weight
A Purdue University study found that people who added peanuts and peanut butter to their diet lost more weight than those participants consuming the same calorie intake without nuts added to their fat-restricted meal plans.
5. Peanut Butter Helps Fight Cancer!
Did you know that peanut butter helps in fighting cancer? According to a study, it has been found that the regular consumption of this spread can help reduce the risk of developing prostate cancer. Peanut butter is also effective in slowing down the growth of cancer cells. So, next time when you are making your sandwich, don’t forget to add some peanut butter for added health benefits.
6. Peanut Butter Helps Prevent Diabetes
When researchers from Georgia Southern University found that rats who were fed diets rich in peanuts over a 30-day period had lower “bad” LDL cholesterol levels and reduced risk factors for diabetes.
Peanut butter is such a tasty and versatile food, it’s no wonder we can call it one of nature’s superfoods! The best news about peanut butter – you can enjoy the health benefits without feeling guilty by eating natural peanut butter with NO sugar, salt or additives!