health

Can a Healthy Diet Stop or at least Slow Down Aging

There is a reason doctors and nutritionists insist on eating healthy. Having a healthy diet can play a vital role in how your skin looks. That is where one of the first signs of aging begins: wrinkles.

Can a Healthy Diet Stop or at least Slow Down Aging

Not only does healthy eating help slow down the aging process, but it also helps to stop age-related diseases.

There are a few healthy food choices that you can make to ensure your body stays healthy and you remain to look young for a very long time.

1) Nuts:

Mixed nuts are a great way to slow down the aging process. When we say combined, we mean different types of nuts, as most of them are anti-aging. Try and include almonds, cashews, macadamia nuts, peanuts, and walnuts in your diet.

2) Olive oils:

Olive oil is always a healthy substitute for cooking oil. It has anti-oxidants that are necessary for your body to keep diseases away.

3) Blueberries:

Vitamin C and Vitamin E are essential for healthy skin. Blueberries are loaded with both of these. Add these to your diet, and you will never have to worry about your skin.

4) Dark chocolate:

Dark chocolate offers a cure for quite a few age-related diseases and prevents them, too, as it contains flavanols.

5) Yogurt:

Calcium is needed for healthy bones. One of the most significant changes when your age is that your bones grew weaker. Yogurt can help slow down the aging of bones while preventing diseases like osteoporosis as it contains calcium.

6) Green Tea:

Green tea has so many health benefits. It is full of antioxidants that work wonders for your skin.

7) Tomatoes:

The more you cook tomatoes; the more lycopene is released, necessary to keep your skin looking young and healthy.

8) Carrots:

Carrots are rich sources of vitamin A which are needed to promote skin cell growth.

9) Watermelon:

Watermelon is also a lycopene source, and it has a very high water content that keeps your skin looking young and fresh.

10) Water:

Water is an essential part of a healthy diet. Your body needs an adequate amount of water to function correctly. Make a habit of drinking water throughout the day to flush out toxins and stay hydrated.

Some other foods that you can add to your diet include:
watercress, oranges(vitamin C), lemon (vitamin C), Broccoli, mushrooms (vitamin D), salmon, and avocado.

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